After fasting for several hours, most people are unable to resist the temptation to binge eat after breaking their fast, which can lead to weight gain.
Here are 10 steps to avoid gaining weight in this month:
Avoid overeating. Try having light Iftaar.
Chew your food slowly to avoid food indigestion.
Drink more soup. This contains low calories and make you feel full.
Drink at least eight glasses of water during non fasting hours.
Avoid eating foods with so much sugar.
Eat fruit and vegetable salad.
Substitute ready-made juices with canned ones.
minimize the intake of processed meat.
Consume low fat dairy products.
Engage in light exercises.
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