TIPS TO AVOID CHILDHOOD OBESITY.

Childhood obesity has been on the rise over the past years. Have you ever worried the trend may affect your kids? Here are some useful tips to prevent your kids from becoming obese. Provide Healthy and Nutritious Meals. Make sure you provide your kids with healthy, balanced, low fat meals. Teach them about the importance…

MMN DISTRIBUTES FREE SANITARY TOWELS TO GIRLS IN THE N/R

The Muslimah Mentorship Network (MMN) has distributed free sanitary pads to girls in two schools in the Northern Region. To mark Menstrual Hygiene Day, the network took its sanitary pad project to the Northern part of the country for the first time where it distributed sanitary pads and educated beneficiaries on menstrual hygiene. About 300…

YOUNG MUSLIM ENTREPRENEURS ||FRUTTA JUICE HUB

Due to the influx of fizzy beverages in our country, Hasia Ahmed Farouta is bringing us an alternative by establishing Frutta Juice Hub. A company that produces juice from fruits and natural ingredients. As a laboratory scientist, I wanted an alternative to the juice made with sugar. So I decided to start a natural homemade…

HOW TO AVOID WEIGHT GAIN IN RAMADAN

After fasting for several hours, most people are unable to resist the temptation to binge eat after breaking their fast, which can lead to weight gain. Here are 10 steps to avoid gaining weight in this month: Avoid overeating. Try having light Iftaar. Chew your food slowly to avoid food indigestion. Drink more soup. This…

I am HAUNTED! |A sad account by a health practitioner.

Working in the health sector is quite challenging for the many who endeavor to take that route. In this piece, Hanan Confidence, gives an honest and emotional laden account of his personal encounter with a patient who lost her life under his care about a year ago. With his permission, we are publishing it on…