TIPS TO AVOID CHILDHOOD OBESITY.

Childhood obesity has been on the rise over the past years. Have you ever worried the trend may affect your kids? Here are some useful tips to prevent your kids from becoming obese. Provide Healthy and Nutritious Meals. Make sure you provide your kids with healthy, balanced, low fat meals. Teach them about the importance…

FISHERMAN’S STEW RECIPE

This is a classic fish(tilapia) stew ideal stew for everyday use. INGREDIENTS 5 teaspoons Vegetable oil 2 medium Onions peeled and chopped Freshly blended Tomatoes and pepper Seasoning (ยน cube) 2 teaspoons of Tomato paste Fish (Tilapia) Freshly grounded garlic, ginger and onion PREPARATION Step 1 Marinate the fish with the freshly grounded garlic, ginger…

SIMPLE TIPS FOR WORKING MUSLIM MOMS THIS RAMADAN.

Ramadan can be a very tedious time especially for working moms. Below are some few tips to make this coming month less stressful. Get dad to take over bathtime duties. While you are busy preparing Iftaar, let dad bath the kids. This will help ease pressure at home. Planning It is very important to plan…